Exercises that can be performed with this equipment...
What are the benefits of Push Ups?
Push-ups are a weight-bearing exercise that is a valuable addition to any strength or body-sculpting routine. They can be performed anywhere, and are not restricted to the superfit or highly trained.
Push-ups are an essential exercise for symmetrical upper-body development and the preservation of joint mobility. The use of push-up stands, or push-up bars, while performing this exercise improves wrist strength.
What are the benefits of Sit Ups?
Sit-ups are an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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