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1.
Fitness Mad Pro Suspension Trainer
2.
Rage Invictus 15KG Bearing Barbell - Womens
3.
UFE Chin Up Bar
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Now£69.99
Now£149.95
RRP £430.00
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Now£24.95
 
4.
Fitness Mad Push Up Stands (Pair)
5.
Fitness Mad Universal Training Bar
6.
Fitness Mad Doorway Gym Bar
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Exercises that can be performed with this equipment...

 

What are the benefits of Push Ups?

Push-ups are a weight-bearing exercise that is a valuable addition to any strength or body-sculpting routine. They can be performed anywhere, and are not restricted to the superfit or highly trained. 

Push-ups are an essential exercise for symmetrical upper-body development and the preservation of joint mobility. The use of push-up stands, or push-up bars, while performing this exercise improves wrist strength.

 

What are the benefits of Sit Ups?

Sit-ups are an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.